If you've felt a heightened increase of sensory sensitivities after having kids, you're not alone. We turned to experts to ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical ...

What if your senses hold a missing key in trauma healing? Sensory systems quietly fuel trauma symptoms, and sensory-based ...

5. Try Grounding. Sensory grounding is a strategy that originated as a coping mechanism for panic attacks and dissociation. It can also help with mindstorms.

For those who feel overwhelmed or even disassociated, Yokers recommends a sensory grounding exercise to connect with the present moment and anchor yourself somatically. This exercise invites us to ...

"Grounding has been a transformative practice for me, and I am excited to bring this experience to the United States," said Leah Williams, founder of The Barefoot Trail.