Davidson warns against believing that your life needs to look a certain way before you set an intention. In fact, waiting for the perfect combination of factors can have the opposite effect by ...

It’s not a set of rigid rules. It’s not associated with a certain goal. But I also like the idea of setting an intention ... ugh, fine, YOUR JOURNEY. But I’m going to make like the girl ...

Create mindful, efficacious routines to set the tone for the new year. It's the beginning of the year, and we're ready to hit ...

How can you and your teens transform your dreams into reality? You manifest them. Gale McKoy Wilkins, contributor How can you and your teens transform your dreams into reality? You manifest them.

While health and fitness historically top the list of New Year’s resolutions, it’s also a good time to assess the health of your client relationships.