We all have had good intentions at the start of the year to hit the gym hard and build muscle, but if you’ve found these goals slowly slipping away into the distance, then what you need is some ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...