How to Solve AC Joint Pain in Your Shoulder If you have trouble with overhead movements, this is for you. By Dr. Rachel Tavel, PT, DPT, CSCS Published: Oct 10, 2019 11:10 AM EDT ...

Normal wear and tear. As we age, the rotator cuff thins and frays. “It can lead to inflammation in the rotator cuff, which typically presents itself as pain on the front and side of the shoulder ...

Shoulder pain can make your days more challenging and keep you up at night. Ward it off with a few smart exercise habits. By Cindy Kuzma Over hundreds of thousands of years of evolution, the human ...

Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches. A rotator cuff tear is a one-way ticket to pain and loss of mobility.