Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

How Use a box or a step to get into the top of a pull-up position, with your chin above the bar and your hands gripping the bar shoulder-width apart. Lower yourself as slowly as possible until ...

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...