There's nothing wrong with lifting heavy. Too much of it, though, and the shoulders can rotate downward or become depressed.

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment. Perfect for improving posture, reducing pain, and enhancing mobility ...

But instead of pulling the shoulder blades down, most people "shrug" their shoulders when pulling the bar down, irritating the shoulder.

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Best shoulder stretches: shoulder shrugs When your shoulders have been hunched and immobile for such a long time, releasing them with this shoulder shrug exercise is a massive relief.

Fitness pros share the best shoulder mobility stretches to do if you're hunched over a computer all day.

Lift 3: Dumbbell shrug This lift places less stress on shoulder joints than the barbell shrug since you don't rotate your shoulders, keeping them more stable. You can go heavy on this one.

Cross-Body Adduction Stretch This targets aspects beyond the shoulder’s central range. Hug the affected arm across your chest at shoulder height, pulling the elbow inward with the opposite arm ...

Load up Make sure the traps are fully extended first. Begin the movement by relaxing your neck and allowing your head to fall forward, feeling for that stretch between the back of your neck and ...