3 Bodyweight Exercises That Build Strength After 50

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

I did 50 shoulder taps every day for a month – and this is what it did to my core

After 31 days and more than 1,500 reps, one Women’s Health writer found out what daily shoulder taps really do for your abs, ...
Yahoo

7 Minimalist Shoulder Exercises to Get Jacked

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
New York Post

I’m a fitness trainer — try these 5 exercises to target belly fat

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...
Tampa Bay Buccaneers

Jr. Bucs Fitness Program – Plank Shoulder Taps

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video features ...