By altering your lying position, and switching to your side, you will have the least amount of contact with the bed so the heat will naturally rise much quicker than if you're lying on your back." ...

Use two pillows to support the head in a side-lying position. Have a third smaller pillow or throw pillow to place about 6 to 8 inches from the two pillows. This creates the canal.

Laid-back breastfeeding Westend61 / Getty Images Side-Lying Position Parent and baby lay next to each other, tummy to tummy, on their sides. Baby’s head is aligned with the breast.

Start lying on a mat in a supine position (facing upward) with your knees bent and your feet flat on the mat. Your heels should be about a foot away from your glute muscles. From this position ...

These tips come to you from the side-lying portion of a new 20-minute lower-body focused Pilates series from Spencer for Well+Good's Good Moves series.