Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

This will make your neck muscles stronger and more limber ... all the way back without pain or stiffness Rock your head from side to side without pain or stiffness If you start pushing yourself ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.