Common headaches tied to neck inflammation Date: November 30, 2023 Source: Radiological Society of North America Summary: Researchers have identified objective evidence of how the neck muscles are ...

You may find that certain muscles feel particularly stiff and need extra attention. For example, people who sit a lot often have tight muscles in their neck, hips, legs, and upper back.

The side-to-side neck stretch works wonders in relieving tension along the sides of neck. Sit up straight with your feet ...

If you spend a lot of time craning your neck forward—peering at a computer screen, let’s say—you may be missing out on other movements that will keep the muscles in and around your neck happy.

Understanding desk-related neck tension The primary muscles affected by prolonged desk work include the upper trapezius, levator scapulae, suboccipitals, and sternocleidomastoids.

If you’re feeling stiff down one side of your neck or it’s hard to turn your head, you may have neck muscle spasms. Home remedies are available, but these spasms typically go away after a day ...

Tilting your head side to side, forward and backwards, stretches the neck muscles, increasing flexibility and decreasing tension. This mild action can help relieve pain, improve posture, and ...