Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Obliques. You have two types of oblique muscles: internal and external obliques. The outer oblique muscles start midway down your ribcage and stretch to your hips on each side of your body.

2. Side plank oblique crunch Sets and reps: 3 sets of 10 reps per side This move hits your side abs hard. During the side plank, your obliques must engage to keep your hips from sagging.

What many of us tend to de-prioritize is deep core muscle work. And no, we’re not talking about movements that target the superficial abs muscles, aka the six-pack bunch. Instead, we’re asking ...

Mountain climbers also work your obliques (the muscles on the side of your midsection) to assist in the rotation of your torso, she says. 3. Upper-body muscles ...

You’ll hit your core muscles hard and work your arms, shoulders, back, chest, glutes and legs. If you currently suffer from shoulder injuries, planks and side planks might be off the table.