So, I started experimenting with something else: tiny, friction-free habits that make my mind feel calmer, clearer, and more ...

However, other signs that you need to get more rest may be less clear. Besides feeling tired or drowsy or seeing dark circles under your eyes, you might notice subtle signs like skin breakouts ...

Why a little quiet time can improve focus, creativity, and emotional well-being — a local neuropsychologist shares the benefits of silence.

Of course, the brain, like the heart, is never fully at rest. But comparatively speaking, it still needs a break now and then. It needs some quiet time.

Two easy tricks to quiet your brain When your noisy mind is keeping you awake, your first move should probably be to just breathe. Focusing on slowing and deepening your breath can distract you ...