On World Brain Day, doctors explain how disrupted sleep affects children’s development and why bedtime should be ...

So, I started experimenting with something else: tiny, friction-free habits that make my mind feel calmer, clearer, and more ...

Of course, the brain, like the heart, is never fully at rest. But comparatively speaking, it still needs a break now and then. It needs some quiet time.

Two easy tricks to quiet your brain When your noisy mind is keeping you awake, your first move should probably be to just breathe. Focusing on slowing and deepening your breath can distract you ...

CINCINNATI (WKRC) — Researchers have found that silence is more than just the absence of sound; it is something that actively transforms the brain. According to a new study on silence and its ...