Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for example, which are powerful tools for shifting your mindset and ...

Mental health is an integral part of your overall well-being. Balancing the demands of work, relationships, and societal pressures while navigating unique cultural challenges can feel overwhelming ...

RELATED: 50 Depression Quotes That Capture What Being Depressed Really Feels Like If you are facing mental health issues, know you are not alone. We've gathered the best mental illness quotes and ...

Taking care of your mental health should be as important as moving your body. Of course, it’s not always that easy. I mean, we’re still grappling with the effects of a global pandemic. Which ...

This World Mental Health Day, ... 15 mental health quotes everyone should read today. By Margeauxklein. October 10, 2017. By Margeauxklein. October 10, 2017.

Simple mental health habits to start using today 1. Make relaxation a routine. Very few things in life are promised, but stressful times are all but guaranteed.

Joining us is fitness and wellness expert Doug Bopst with some simple everyday habits to improve mental health. Advertisement WBAL-TV 11 MOBILE: Get our app & email newsletters, follow us on ...