You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

February is American Heart Month, a time to raise awareness about heart disease — the leading cause of death in the United States — and encourage healthy lifestyle choices to prevent it. Santiam ...

Every 30 minutes, one Australian loses their life to heart disease, yet it takes less than 30 minutes to know your risk. For this year’s Heart Week (1–7 May 2023), the Heart Foundation is encouraging ...