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Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of you until it is aligned with your right ear. Then, reach the left arm back behind you, engaging the ...
Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of you until it is aligned with your right ear. Then, reach the left arm back behind you, engaging the ...
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Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...
Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...
Like regular push-ups, one-arm push-ups primarily target the pectoralis major muscles in your chest with assistance from your anterior deltoids (fronts of the shoulders), triceps and core muscles ...
Pull your abs in. Dangle your arms down and then reach the right arm straight up in front of you until it is aligned with your right ear. Then, reach the left arm back behind you, engaging the left ...