The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

The Spokane woman who dedicated her life to helping older Americans live healthy lives passed away today. 87-year-old Mary ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

SHARON-- On a recent June day, popular songs that get the toes tapping and feet moving were heard coming from the community center in Sharon. Those songs also served to release the inner drummer in ...