It’s that time of year when the thought of doing one more “normal” workout at the gym makes me want to curl up on the couch, turn on Project Runway All Stars and eat nothing but Cheetos. It’s not that ...

We got rolling right out of the gates today!Roller skates are making a comeback when it comes to getting fit and keeping it fun. Playland Skate Center offers 4 additional skate programs outside of ...

As its title suggests, skate dancing is a fusion of dance techniques with roller skating moves. Skate dancing seemingly peaked in popularity during the 1970s, but it has recently reemerged as a fun ...

The trick to staying in shape is finding a form of exercise you can incorporate into your real life, so that exercise time doesn't take away from something you'd rather be doing -- and may even be ...

Whether she was rocketing around her neighborhood or hanging out at the local roller rink, Shannon Wechsler spent much of her childhood on wheels. In South Jersey, she recalled, learning how to roller ...

It's almost winter, the holiday season is upon us, and it's Cyber Monday! With all this in mind, Health & Fitness is keeping pace with a holiday giveaway to keep you warm, merry and bright. It can be ...

Start in a high push-up position with your palms under your shoulders and your legs extended behind you, but this time, place the balls of your feet on the center of the skateboard. Tighten your core, ...