Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

It’s game time. Ski enthusiasts are knocking the dust off their boots in preparation of winter. This excitement ignites the desire for some skiers to aggressively seek specific fitness; last week’s ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Ski and snowboard season is approaching and whether you plan to spend a couple days on the slopes or try to get over 100 days on your pass, some training and conditioning before the season starts can ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

The early season can be a dangerous time on the ski slopes. Excited skiers are anxious to pick up right where they left off at the end of the previous season and make a beeline for the trees; ...

It's no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...