This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

Compound exercises are my favourite ... even beginners. The exercise is a sled-pull, the sister movement to the sled-push (another exercise I’ve been thoroughly enjoying since swapping from ...

According to Dearden, adding a Hyrox workout into your training week ... that drives some leg fatigue – through either a sled push or pull, or a lunge or squat variation – and gets you to ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Post-workout, electrolytes are a game-changer ... Deadlifts strengthen your posterior chain, which is crucial for sled pushes. Lunges improve single-leg stability and endurance for weighted ...

“Sled pushes are especially good for ... sumo deadlift high pull, and medicine-ball clean. These exercises will help improve your level of skill and perform the wide variety of functional ...

"If you watch the pro’s, they pull the sled using their whole body ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach ...

We’ve all seen those videos on TikTok and Instagram of people fighting their way through a sled pull or catching their ... running followed by a functional workout station, repeated eight ...