Grab two kettlebells instead. The sled push is an excellent compound exercise that won’t just fire up your calf muscles as you push off the balls of your feet, but just about every other muscle ...

They’re pretty special, because you’re not just targeting all the muscles in one particular ... The exercise is a sled-pull, the sister movement to the sled-push (another exercise I’ve ...

A straight back also helps to engage your core muscles which stabilise your spine.' 2. Avoid bending your arms too much: 'Your arms should serve primarily as stabilisers during the sled push.

After a thorough warm-up, start a running clock and get stuck straight into a heavy 25m sled push. Next ... taking deep dives into the science behind muscle building and fat loss or exploring ...

Push through your heels to ... can happen if you put too much weight on the sled - can render the exercise less effective as you don't train your muscles through the full range of motion.