That means the sleds, especially the push at almost double my body weight (102kg), can feel daunting, and that's why this is a big focus of mine for training ahead of racing in the open mixed ...

A straight back also helps to engage your core muscles which stabilise your spine.' 2. Avoid bending your arms too much: 'Your arms should serve primarily as stabilisers during the sled push.

Grab two kettlebells instead. The sled push is an excellent compound exercise that won’t just fire up your calf muscles as you push off the balls of your feet, but just about every other muscle ...

They’re pretty special, because you’re not just targeting all the muscles in one particular ... The exercise is a sled-pull, the sister movement to the sled-push (another exercise I’ve ...

Push through your heels to ... can happen if you put too much weight on the sled - can render the exercise less effective as you don't train your muscles through the full range of motion.

That means the sleds, especially the push at almost double my body weight (102kg), can feel daunting, and that's why this is a big focus of mine for training ahead of racing in the open mixed doubles ...