Women's Health UK on MSN16h
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in womanSled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...
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How to nail the sled push in your next HYROX raceAdvanced sets: 3 x 100-400m sprints, resting for 2-3 minutes between sets. ‘You can vary the sled push by adjusting the weight, distance, or speed. You can also incorporate different sled push ...
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