Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Advanced sets: 3 x 100-400m sprints, resting for 2-3 minutes between sets. ‘You can vary the sled push by adjusting the weight, distance, or speed. You can also incorporate different sled push ...

But as well as interval training, sprints and light running shoes ... All the muscles you use for running are engaged in sled push, including your legs, glutes, core, back, shoulders and chest.

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...