The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each ...

France has been the hub of luxury fragrance development since the Renaissance, so it only makes sense that the French have ...

Sleep is one of the most important things for a person. Let us tell you how much sleep you need according to your age to stay ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...