A large study of 88,461 UK adults linked six objective sleep traits — including bedtime regularity — with 172 diseases.  ...

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted ...

Phillip Tierno is a biologist in New York, and he recently spoke with Business Insider, talking about the importance of ...

Screenshot 2025 03 11 at 11.21.51 PM She Wants To Sleep On The Couch So She Wont Disturb Her Husband While She Is Sick, But He Doesnt Want Her To Woman blows her nose on a couch ...

People sleep in cycles, each lasting about 90 minutes, with the rapid eye movement (REM) sleep stage getting longer throughout the night. Here are 23 simple tips for a better night’s sleep.

Riding a carrier across either ocean, the times change an hour every 2 days.<BR><BR>I've also flown back and forth to/from Japan, and totally hose up my sleep schedule.<BR><BR>At this point, I ...

NEW YORK (Reuters Health) - People with sleep apnea may be at increased risk of needing an extended sick leave from work or going on permanent work disability, a new study suggests.