Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...
Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...
Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...
The airport floor is probably the last place you want to sleep. But it's sometimes the only place for passengers like John Paul Engel. Engel has faced long delays and nowhere to go on several ...
Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?
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