Been up at night with insomnia lately and fallen down the so-called "sleepmaxxing" rabbit hole on TikTok? The uninitiated may be wondering what this wellness trend being touted by social media ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a crucial role in the mental well-being of adolescent girls. Published in ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

In our fast-paced modern world, sleep is often undervalued, yet it is one of the most crucial elements of our overall health and well-being. Enter the GroundingWell Bedsheet, an innovative product ...

Social connectedness can improve mental health at any age. Socializing can boost belonging, well-being, and sleep. It may also help manage stress hormones, reduce depression risk, and support thinking ...