Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective ...

Scientists have discovered a rare genetic mutation that lets some people thrive with just four hours of daily slumber, an ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

Here's tart cherry juice to the rescue. This dark red liquid has been building up quietly around the wellness universe for its amazing sleep-inducing effects. Tart cherries, also known as ...