Add Yahoo as a preferred source to see more of our stories on Google. Choosing the best pair of earplugs isn’t just about blocking sound. Comfort, fit and irritation-free wear are just as important.

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough sleep is “one of the pillars of health,” says Fariha Abbasi-Feinberg M.D., a sleep ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Earplugs can help block sound, which may benefit ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...