You can build full-body strength, muscle, and power using the sled push exercise. Our fitness writer did the sled push every day for a week. Here’s what happened.

Train the Sled Pull and Push in Isolation As for the workout stations, in Kelly’s experience as a coach and an athlete, the two most difficult movements are the sled pull and push. He recommends ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel's Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

Sled Push x 25m. Grab the handles of a sled and lean in. Get low, your torso almost parallel to the ground. Drive the sled by marching forward, taking smaller steps to generate consistent power.

My sled push and pull experience. Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...