Train the Sled Pull and Push in Isolation As for the workout stations, in Kelly’s experience as a coach and an athlete, the two most difficult movements are the sled pull and push. He recommends ...

The basic goal of the sliding sports at the Winter Olympics – luge, skeleton and bobsled – is the same. Slide down to the bottom of the banked, narrow, iced track faster than your competition ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel's Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

Sled Push x 25m. Grab the handles of a sled and lean in. Get low, your torso almost parallel to the ground. Drive the sled by marching forward, taking smaller steps to generate consistent power.