It turns out the SMART goals framework doesn’t encompass all the ways that goal-setting can help us. If you ask me, you actually shouldn’t turn every goal into a SMART goal. Here's why. Let’s take a ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to ...