Rather than leaving your desk for one long chunk of time, break it up into three smaller, 10-20 minute intervals, during which you can actually disconnect and recharge for a bit.

Snack break treats for when hunger hits. These are the ones that keep things simple but still hit the spot. No overthinking, no extra steps, just great snacks that come together fast and get eaten ...

We may have been taught to eat three square meals a day, but we just can’t imagine 24 hours going by without a snack break. And whether you crave sugar, salt or both, or following a dietary plan ...