The question: Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to keep it closed while at rest - has made its way across Instagram ...

Don’t use lip balm or other skin care products around your lips. Men with beards should check that their hair won’t affect the adhesiveness of mouth tape. This tape has pain-free removal and holds for ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Breathing through your nose instead of your mouth while sleeping improves oxygen delivery, sleep quality, and overall health ...

Having your mouth taped shut is the stuff of nightmares – but some people are doing just that in an attempt to sleep better. Doctors say don’t do it. Some on social media say it’s a hack for getting ...

Snoring can be more than just a nuisance; it can significantly affect the quality of your sleep and your overall well-being. Many individuals deal with snoring, but for those who live with a partner, ...