Many people believe that getting older naturally leads to weaker muscles. We often think that this is just a normal part of ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...