If you’re going to be your own cheerleader, you’ll need a personal manifesto to help keep you focused. Ask any serial entrepreneur and most will tell you they have a personal creed that they ...

In a world constantly pushing us to achieve more, it's easy for an insidious "inner critic" to take root, whispering doubts ...

Be Your Own Cheerleader. And other mental tricks for making workouts less stressful. by Jennifer Van Allen Published: Apr 29, 2013 12:00 AM EDT. ... So why can it sometimes feel so stressful?

The first thing to do when asking for a raise is take a Post-it Note and write, “A raise is not about my needs,” and stick it on your bathroom mirror (this sentence as published has been ...

The first thing to do when asking for a raise is take a Post-It note and write, “A raise is not about my needs,” and stick it on your bathroom mirror. Stare at this for one week, or until ...