The answer depends, in part, on why your muscles hurt in the first place. To know whether stretching sore muscles could benefit you, it helps to understand what’s behind that ache, board ...

DOMS (delayed-onset muscle soreness) is normal after a workout. Learn the signs of muscle soreness and the signs of pain and injury, and how to relieve sore muscles.

Working out can lead to muscle pain and cramps, but don’t stop exercising. After all, it is one of the ways to keep health problems like obesity at bay. If you end up with sore muscles too often ...

Similarly, a 2012 scientific review concluded that athletes who iced sore muscles after strenuous exercise — or, for the masochistically minded, immersed themselves in ice baths — regained ...