The microtrauma-based discomfort is known as DOMS, short for delayed-onset muscle soreness. You might feel it most between 24 and 48 hours after the workout—and for as long as three to five days.

The answer depends, in part, on why your muscles hurt in the first place. To know whether stretching sore muscles could benefit you, it helps to understand what’s behind that ache, board ...

Working out can lead to muscle pain and cramps, but don’t stop exercising. After all, it is one of the ways to keep health problems like obesity at bay. If you end up with sore muscles too often ...

DOMS (delayed-onset muscle soreness) is normal after a workout. Learn the signs of muscle soreness and the signs of pain and injury, and how to relieve sore muscles.

Similarly, a 2012 scientific review concluded that athletes who iced sore muscles after strenuous exercise — or, for the masochistically minded, immersed themselves in ice baths — regained ...