A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but ...

Wang, Y., et al. (2024). Healthy Dietary Pattern Cycling Affects Gut Microbiota and Cardiovascular Disease Risk Factors: Results from a Randomized Controlled Feeding Trial with Young, Healthy Adults.

Balanced diets with lean red meat support gut and heart health Researchers in the study assessed the effects of adopting and then intermittently stopping a healthy U.S.-style dietary pattern that ...