I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Cooper Flagg showcased his athleticism during the NBA Draft Combine's pro lane agility drill in Chicago, leaving the ...

NBA draft combine continued in Chicago on Tuesday with a star-studded group of prospects showcasing their skills.

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...

Rutgers freshmen Ace Bailey and Dylan Harper recorded the fastest times in the pro lane agility drill at the 2025 NBA draft ...

Rams safety Kam Curl wants to improve his burst using Jamal Liggin’s training, including beach and incline work with other NFL players.

Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design ... 1–3 times per week through the league season. One ...