Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...
Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...
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The benefits of sprint training for distance runners
Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...
Sure, you went down to the track on Tuesday and knocked out some 400s at 5K pace. Those felt pretty fast. You had a good tempo run last week. And you ended your long run with a solid progression. It's ...
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