Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...