Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Sprinting is a short-distance race that can be completed in under a minute. It usually focuses on running a segment of a race track or a field over a short period. Sprinting is also featured in the ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...