Barbell shrugs may allow you to lift heavier weights, but dumbbell shrugs and machine shrugs are other suitable options. Some lifters opt for trap bar shrugs, which offer a neutral grip and can be ...

There's nothing wrong with lifting heavy. Too much of it, though, and the shoulders can rotate downward or become depressed.

Behind the back barbell shrugs which were made famous by former Mr. Olympia, “Lee Haney” is another good way to target the traps. You can use a Smith machine for such a shrug.

1. Standing barbell shrugs The upper and mid trapezius get hit hardest during shrugs, helping to sculpt muscle definition in your upper back.

Barbell Shrug Why? Partly aesthetic – the barbell shrug works your traps to fill out that V-carving space between your neck and shoulders – but it's also a great ego-massager.

Do not raise the barbell quickly or out of control. Raise the barbell upward until it reaches the highest point, while keeping the elbows extended, but not locked.

Get ripped shoulders easily with the barbell shrug Master fitness trainer Kaizzad Capadia, teaches you the correct way of performing the barbell shrug. Watch the video and get on it.

If the overhead barbell shrug isn't part of your exercise library, it should be. This movement might just save your shoulders. The classic barbell shoulder shrug targets two muscles, your upper ...