There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

That’s 1 rep. Standing Glute Kickback (RIGHT THEN LEFT) Loop a mini band around your ankles and stand with your feet hip-width apart and your core engaged.

Take two steps towards one direction, and then two towards the other. Repeat for 20 repetitions. Standing glute kickback Start standing with your feet as wide as your hips.

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

This exercise will be focusing on your glutes, but after a few sets, you will feel this exercise in your whole back side. When you find something to gently hold onto, simply for balance reassurance, ...

Repeat this 10 times, and then switch sides. Basic Squat Standing with your feet shoulder-width apart, bend your knees and sit your glutes back as if you’re sitting into a chair.