6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

6 Standing Exercises to Strengthen Your Back After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...
Yahoo

Just four exercises and this standing ab workout to maximise your core strength

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...
AOL

At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...
Prevention

Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...