Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

StairMaster vs treadmill: which should you choose? A PT breaks down the best option for endurance, muscle, fat loss and ...