Performance effect: Static stretching is not really intended to enhance strength or power, and in recent years, there have been studies suggesting the opposite, leading to widespread debate over ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to ...

Dynamic stretching is meant to warm up the body for exercise. Static stretching is intended to cool down the body post-workout or relieve tension throughout the day.

"Static" stretching improves hamstring stiffness By Reuters April 24, 200910:23 AM PDTUpdated April 24, 2009 ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the ...

Static stretching is unlikely to improve strength and performance It may, however, increase range of motion, which is key for many athletes.