Filling a reusable water bottle with ice before airport security is a TSA-approved hack that keeps water cold and avoids ...

There are a few well-known things that can make air travel significantly worse than it has to be. Forgetting to bring snacks, ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

COLORADO SPRINGS — It’s important to stay hydrated this summer as we continue to have hot temperatures, especially this week. But did you know that staying hydrated means you need to drink more than ...

SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...

Adding fresh fruit, protein powder and even salt to your water glass or bottle may help you stay hydrated longer. Adding fresh fruit, protein powder and even salt to your water glass or bottle may ...

When people are going through a hectic day, they often forget to stay hydrated. Hydration is one of the most important overall factors for your health, especially on a hot summer day. Maintaining ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

Even when you feel icky, your body still needs hydration. Here’s how to get it—and start to feel better faster. Ever find yourself clutching your stomach in pain and racing to the bathroom, hoping to ...

LAFAYETTE, La. (KLFY) — As the intense summer heat continues, it is vital to remember the importance of staying hydrated. Bianca Coats is registered dietitian who discussed multiple ways to help stay ...

For deep hydration to long-lasting thermal insulation, explore these 5 best Vacuum Water Bottles, which we have picked from ...