Summer will be here before we know it. With it comes hot weather, more sweat and a higher chance of becoming dehydrated. Whether you're hitting the gym, working from home or soaking up the sun, ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Stay warm and hydrated at the same time. Drinking turmeric tea helps neutralize free radicals, lowers inflammation, and supports immune health—all while contributing to your daily fluid intake.

We've all heard the advice: You should drink eight glasses of water a day. And yes, it matters how large that "glass" is! If you measure it by ounces, some authorities say people should drink anywhere ...