A few thoughts: if there is ever a time to live in the present moment, it's now. If your brother and you have an ongoing disagreement about how to care for your parents, try to forget the past and ...

Living in the present moment reduces negativity and stress while increasing mental resilience (Jentsch & Hoferichter, 2024) but must be balanced so as not to become a means for escapism, or ...

In that moment, the importance of being truly present became clear. Real presence means fully engaging with the people around you, no matter how chaotic life becomes.